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As a result, the recommended intake of dietary fats is between 20-30% of daily energy intake, A subcategory of dietary fats, ‘saturated fats’ are different on a molecular level to dietary fats, with a chemical structure free of double bonds, and more hydrogen atoms than other fats. Coles Beef 3 Star Regular Mince 500g : was $6.00 , now $4.80 Coles Beef 4 Star Lean Mince 500g : was $7.50, now $6.00 Coles Beef 3 Star Regular Mince 1kg : was $11.00, now $8.80 Coles Beef 4 Star Lean Mince 800g : was $11.00, now $8.80 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. While it may include the same protein and fat intake, it will cost you a bit extra, setting you back $7.50 per 500g packet.If the top of the line is more your style, Coles additionally offers the Finest Angus Beef mince variety, which costs $9 per 500g packet. There are 164 calories in a 100g serving of Coles 4 Star Beef Mince. While similarly packaged, the star-ratings stand out, with each rating a different colour: The 3-star ‘Regular Beef Mince’ has green lettering; The 4-star ‘Lean Beef Mince’ has pink lettering If you’re unsure about your current intake of nutrients, or you’re looking to get a moo-ve on in terms of your fitness goals or eating habits, it’s best to consult your GP before making any major changes to your nutritional intake.Ultimately, which type of beef mince you decide to stock up on will come down to your individual circumstances, including fitness goals, nutritional intake needs, budget, as well as your preference for taste. Below is a brief overview of some of the macronutrients that you’ll find in a packet of beef mince, and what affect they have on the body.While more commonly associated with putting on muscle, protein is also an essential macronutrient even if you’re not making it to the gym.

Heat a large non-stick frying pan over medium-high heat. There are 164 calories in 1 quantity (100 g) of Coles Beef, 4 Star, 90% fat-free, fresh. Dietary fats, otherwise known simply as ‘fats’, contain 9 calories per 1g, and can promote unhealthy weight gain if regularly consumed in large amounts.   While making the switch to a healthier meat variety may be a good starting place for some, it will be one of just many small but important food choices to make.Consulting your GP or a health professional, such as a nutritionist or dietician, may help you find the best food for your situation and goals. Coles Pork 3 Star Mince Regular 500g: Condition: Brand New. Until Tuesday 7 April, customers can feed the family for less with Coles 3 Star Regular Beef Mince 500g down to $4.80 and 1kg down to just $8.80, and Coles 4 Star Lean Beef Mince 500g down to $6.00 and 800g down to $8.80. STEP 1.

This information may have changed over time. You'd need to walk 46 minutes to burn 164 calories. coles 3 star mince is $7 to 8kg (3.5-4 cents per gram of protein) coles 4 star mince is $14kg (6.5 cents per gram of protein) drain 15-30g of fat out of a kg of 3 star mince and you'll end up with a similar amount of protein and fat as 4 star mince. The average person needs around 0.8-1.2g of protein per day, per kilo of body weight, and more if physically active. Is it really worth paying extra when all the different packets look more or less the same?In this article, Canstar Blue looks at the nutritional value of the Coles brand beef mince varieties, and if the healthier options are worth the price tag.The meat section at Coles is largely dominated by the supermarket’s own-brand products, including several varieties of beef mince.

© Copyright 2020 Canstar Blue Pty Ltd ACN 142 285 434 To our knowledge, all information in articles on the Canstar Blue website was correct at the time of publication. So, what’s the deal with Coles’ tiered beef mince products? Click Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Price: AU $5.50 [History: 128 sold] Postage: Doesn't post to United States | See details . Coles Beef Mince. The meat section at Coles is largely dominated by the supermarket’s own-brand products, including several varieties of beef mince. While similarly packaged, the star-ratings stand out, with each rating a different colour:Each is available in 500g packets, with the 3-star mince additionally available in a 1kg packet, handy for those looking to whip up a big meal.While in the same vein as the Health Star Rating System set down by the Australian Government, Coles’ star-ratings system is different, and simply used to highlight the difference between the mince varieties available.

However, it does set the foundation for the comparison between each of Coles’ beef mince products, which is shown below.With a number of beef mince options available at Coles, here is a table breaking down their nutritional information and price, allowing you to calculate which one may be the best option for you:As seen in the table, protein levels remain fairly consistent across all types, meaning there won’t be much difference if you’re looking to pack on the muscle. Consuming too much saturated fat can increase cholesterol levels, which can negatively impact your cardiovascular health, and increase the likelihood of heart disease. Details about Coles Pork 3 Star Mince Regular 500g See original listing. Canstar Blue's website Refer to the product fact sheet (or relevant similar documentation) before making any purchase decision. For meat-eaters, beef mince is a versatile addition to the shopping trolley, providing the backbone for family favourites such as spag bol, cottage pie and lasagna. Get full nutrition facts for other Coles products and all your other favorite brands. This is because nutritional information for minced products aren’t required, unless “a claim is made in relation to the fat content”, according to Food Standards Australia.When contacted, Coles stated that the “Finest Angus Beef Mince is made to the same target fat content as [the] 4-star mince”, meaning you can expect around 10g of fat per serve, although it may be hard to count calories if you’re sticking to a strict diet.While it may be easy to simply look at the health star rating on the packet, to ensure that you’re getting the best in terms of nutritional value from your grocery shop, it’s important to understand just what you may find in beef mince.

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