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Dumbbell Sumo Squat: Performed by holding the base of a dumbbell with both hands and then doing the standard sumo squat. Barbell Sumo Squat: Involves standing with a wider than shoulder-width stance and holding a barbell at the back of your shoulders. Love It. Add pulses at the bottom of your sumo squat to target glutes and inner thighs. When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat; October 2015 Vlog; Chat With Me On The All-New Forums! Find Out Why Kayla Itsines Recommends Bodyweight Workouts For All Fitness Levels Once you’ve mastered this, it’s time to add weight. Save Your Favorites Now. Your feet is positioned wider than your hips just like a sumo wrestler. Try This 6-Minute Ab Challenge From Kayla Itsines — It's Short, but These Moves Are Hard! Select the topics that interest you:

By clicking continue, you consent and agree that you may be served cookies by the third party website as per their privacy policy.This exercise is not too intensive cardio-wise, but I promise you that it will give you a good burn in your legs and butt.Sumo squat pulses are a great variation of the squat that can serve as a great ‘finisher’ move to really make sure you’ve worked your butt muscles hard.This squat variation gets it’s name from the sumo wrestling stance, but from this position you can get a great butt workout if you hold and pulse.
Try going for 3 sets of 30 seconds of pulsing, but you can work your way up to a full 60 seconds as you get stronger. Variations. Get Daily Fitness Inspiration

You are now leaving our website. Thank Your Calves For All They Do With This Bodyweight Leg Workout I like to do my sumo squat pulses in terms of a time limit rather than a number of reps. Pulse with control, using your muscles to do the work (not momentum).



You can do this by holding a pair of dumbbells, a weight plate, or a kettlebell. Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? The wider stance works to take the majority of the effort of squatting from your quadriceps and shift it into the glutes.The range of motion is small, but this move keeps constant tension on your muscles, which is what makes them really work. Pulsing Sumo Squat Add pulses at the bottom of your sumo squat to target glutes and inner thighs. Please select the topics you're interested in: Dance Your Stress Away With Stephen "tWitch" Boss and Allison Holker's Latest 20-Minute Workout Love It.

Kayla Itsines Shares a "No Mat Needed" 9-Minute BBG Zero Equipment Workout



← Use Arrow Keys → As usual, try it with just bodyweight first, then add weights to make it more difficult after you have mastered the movement.I like to do my sumo squat pulses in terms of a time limit rather than a number of reps. Sign up for our Fitness newsletter. Once the unweighted version of the sumo squat fails to thoroughly exhaust your thighs and glutes, it’s time to add some weight.

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Make small pulses (move up and down by an inch) while holding the squat position.
Trust me, you will feel this one burning.This video demonstrates what the wide sumo squat pulses look like. Reppin’ It. Try going for 3 sets of 30 seconds of pulsing, but you can work your way up to a full 60 seconds as you get stronger.Once you’ve mastered this, it’s time to add weight. Sumo squat pulses. Stephen tWitch Boss The difference is actually in your feet position.

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You might be wondering what is the difference between sumo squat pulses and the normal squat pulses, as you often hear the term from your pals in the gym. Hold it close to your body between your legs.The Better Butt Challenge is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Great, Click the ‘Allow’ Button Above

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